I did not lose any weight this week and am upping my game. Got home from teaching and sat with parents and hubby as we nibbled on food. Got them off into car service to go back to the hospital and then got on the treadmill to run/walk. I wanted to get my 10,000 steps in and 5 miles. Hubby and I had laid down the rubber mat under the treadmill and he went to listen as I ran. He could barely hear anything.
And so I ran and amazingly I was not out of breath and could tell I am 8 lbs lighter than before!
Student here! Gotta go...!
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