changes

Off to bed. I think I drank a gallon of seltzer tonight. My body feels sore, I did 60 crunches today and held squats against a wall for 30 seconds at a time. I am determined. Read a study about how quitting smoking is best and most effective when done cold turkey and I figure it's the same regarding my couch potato ways. And I am mad and emotional about what has happened with big sis. It's a combination of things and I know and feel this time is different. Health is wealth, I have to take care of myself, build better habits and check in with the doctor regularly. I have warning bells all around me and I am paying attention.