Day 4

Out for a run in the crisp air and sunshine. We walked fast to the pond and then spent a half hour, all of us running and walking at different speeds. It was so nice. I ran slowly but managed to run the entire time. Could I really get used to regular exercise in my life? For like the first time ever? It's always been excruciatingly difficult in the past, but so far it's been a much different experience. I loved being out like this today! 30 minutes a day for 30 days is my goal. So far so good.